When I first set out to write this article, the idea was to explain to fellow-dieters how tremendously useful self-hypnosis and NLP is to ensure weight loss success. Somehow it didn’t quite turn out that way. What started as a superficial intellectual exercise ended as an in-depth personal exploration of my own weight loss theories.

How did it all come about? At the time I was preparing the material for a new e-book about weight loss through hypnosis, my personal life was rather complicated and getting more complicated by the day. Somewhere along the way I had also picked up a few very stubborn kilos that I just couldn’t get rid off.

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